Classes
Lactation Foundations: a comprehensive prenatal breastfeeding class
Embark on your feeding journey confidently with the knowledge you need for a smooth transition into parenthood.​
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On-demand virtual class (watch at your own pace!)
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$75.00
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Over 3 hours of content
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Access for 1 year
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Topics include: Skin-to-skin, getting off to a good start, position and latch, bottle feeding, pumping, hand-expression, milk storage, common concerns, and frequently asked questions.
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You will also receive the Lactation Foundations Booklet (PDF download) which includes:
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Expected diaper output and average feeding volumes
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Treatment guidelines for common issues such as sore nipples, plugged ducts, and mastitis
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How to select a bottle and bottle feeding tips
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Milk storage guidelines, cleaning and sanitization guidelines
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Supply checklist
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Many additional resources including links & videos
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Breastfeeding & Beyond: Introducing Solid Foods to Your Breastfed Baby
Everything you need to know for making the transition from breastfeeding to solid foods.​
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On-demand virtual class (watch at your own pace!)
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$49.00
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More than 90 minutes of content
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Access for 1 year
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Topics include: why, when, & how to introduce solid food (including spoon-feeding and baby-led weaning methods), and what foods to offer. Additional topics include food allergies, recommended supplies, and tips for avoiding picky eating.
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You also receive the Breastfeeding & Beyond Companion Guide (PDF download) which includes:
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Sample schedules & volumes
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First food options
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Foods to avoid
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Allergenic foods & signs of allergic reactions
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Table for recording introduction of allergenic foods
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Links to recommended products and additional resources
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