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Classes

Lactation Foundations:
a comprehensive prenatal breastfeeding class

Embark on your feeding journey confidently with the knowledge you need for a smooth transition into parenthood.

  • On-demand virtual class (watch at your own pace!)

  • $75.00

  • Over 3 hours of content

  • Access for 1 year

  • Topics include: Benefits of breastfeeding, making milk, responsive feeding, how to tell baby is getting enough, skin-to-skin, getting of to a good start, position and latch, breastfeeding multiples, bottle feeding, pumping, hand-expression, milk storage, common concerns, life with a newborn, and frequently asked questions. 

  • You will also receive the Lactation Foundations Booklet (PDF download) which includes:

    • Expected diaper output and average feeding volumes

    • Treatment guidelines for common issues such as sore nipples, plugged ducts, and mastitis

    • How to select a bottle and bottle feeding tips

    • Milk storage guidelines, cleaning and sanitization guidelines

    • Supply checklist

    • Many additional resources including links & videos

 

For more information and to purchase the class please click the link below which will take you to Teachable.

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Return to Work Class

Get the answers to your uncertainties and the knowledge needed for you to move forward with confidence in creating your own individualized return to work plan for you and your baby.

  • 3-hour, LIVE, virtual class

  • $50.00

  • Q&A sessions with an IBCLC

  • Topics include: laws protecting you, questions to ask your employer, creating an individual plan, choosing and introducing a bottle, navigating bottle refusal, pump comparisons, flange fitting, tips for pumping, building a freezer stash, milk storage and transportation, FAQs, tips for easing the transition back to work, and traveling for work.

  • You also receive the Return to Work Workbook (PDF download) which includes:

    • printable checklists: return to work preparation, night time checklist, morning checklist, and pump bag packing list​

    • tons of information and tips

    • links to additional resources and products you may need

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Breastfeeding & Beyond: Introducing Solid Foods to Your Breastfed Baby

Everything you need to know for making the transition from breastfeeding to solid foods.

  • On-demand virtual class (watch at your own pace!)

  • $49.00

  • More than 90 minutes of content

  • Access for 1 year

  • Topics include: why & when to introduce solid food, how to introduce solids (including spoon-feeding and baby-led weaning methods), and what foods to offer. Additional topics include food allergies, recommended supplies, and tips for avoiding picky eating.

  • You also receive the Breastfeeding & Beyond Companion Guide (PDF download) which includes:

    • Sample schedules & volumes

    • First food options

    • Foods to avoid

    • Allergenic foods & signs of allergic reactions

    • Table for recording introduction of allergenic foods

    • Links to recommended products

    • Links to additional resources

For more information and to purchase the class please click the link below which will take you to Teachable.

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