A realistic, supportive guide to making breastfeeding and working fit together - without the overwhelm. 
 
Heading back to work can bring a mix of emotions - and a lot of logistics. This practical, clinically informed guide helps you plan for pumping, feeding, and transitioning back to work. 
 
Inside you'll find:
How to plan your return and communicate with your employer
Pumping schedules that fit real work days
Tips for flange sizing and pumping efficiency
Storing, transporting, and warming breast milk safely
Strategies for introducing bottles and avoiding bottle refusal
Building your freezer stash
Troubleshooting milk supply
 
Created by an IBCLC and RN, this guide offers straightforward, real-life advice for navigating milk supply, pumping schedules, workplace rights, and bottle feeding while staying connected to your baby. With realistic, flexible strategies, this download is easy to reference whenever you need it, and contains printable checklists to keep you organized.