A clear guide to starting solids - without the confusion. 
 
Starting solids is exciting, but it can feel overwhelming. This guide takes the guesswork out of when and how to begin, with practical, up-to-date information you can trust. 
 
Inside you'll find: 
Signs your baby is ready for solids
Guidance on purées, baby-led weaning, or combination feeding
How to introduce allergenic foods safely
Tips for balancing milk feeds with solid meals
Safety essentials: gagging vs. choking, positioning, and more
Practical advice for choosing foods, gear, and feeding supplies
 
Created by an IBCLC and RN, this beautifully designed, easy-to-use guide helps you understand readiness cues, choose an approach that fits your family, and introduce solids safely. Focused on real-life feeding with clear, concise, and judgement-free guidance.