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Videos
Breast Gymnastics
A simple, and effective technique for:
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helping milk flow
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easing breast fullness, engorgement, and plugged ducts
Credit for this technique goes to an amazing colleague, Maya Bolman, IBCLC. Please see her website here.
©️ Rebecca McCann Lactation, 2025
Hand Expression
Hand expression is a tool that can be used throughout your breastfeeding experience:
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to collect colostrum (hand expression works better than a pump in the first few days)
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to relieve breast fullness, engorgement, and plugged ducts
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to boost your milk supply
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to express milk without a pump (a great backup option!)
Hand expression should never be painful! Treat your breast gently while expressing.
©️ Rebecca McCann Lactation, 2025
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