If you’ve ever searched online for tips about plugged ducts and mastitis, you’ve likely seen a wide range of recommendations — including sunflower lecithin or probiotic supplements. But what’s the story behind these recommendations, and are they truly evidence-based? Sunflower Lecithin for Plugged Ducts: Friend or Foe? Sunflower lecithin is an emulsifier that has been thought to reduce milk “congealing,” thereby lowering the risk of plugged ducts. However, there are several p